Customer Rating: 
Summary: About the Book- from the Publisher
Comment: Thinking Body, Dancing Mind: Taosports for Extraordinary Performance in Athletics, Business, and Life
ANNOTATION
Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.
FROM THE PUBLISHER
Why fight your way to the top when you can rise to it? Let go of the obsession to win - and you will be victorious. Acknowledge your vulnerabilities - and turn them into strengths. Find the courage to risk failure - and begin your journey to success.
That is the secret of the TaoAthlete, and in this remarkable book t'ai chi expert Chugliange Al Huang and renowned professional and Olympic sports psychologist Jerry Lynch teach you the time honored principles of successful performance - whether on the playing field, in the office, or in your relationships. By mastering the unique strategies and mental exercises of the TaoAthlete, you'll unlock the extraordinary powers of body, mind, and spirit that will lead you to victory in any field of endeavor.
Customer Rating:
Summary: The best advice for everything you do in your life
Comment: This is perhaps my all-time favorite book. The concepts and exercises will help you with every area in your life where you want to accomplish a goal. As a musician I found it to be wonderful and refreshing. It goes right along with "The Inner Game of Music'" and "A Soprano on her Head." Replacing the sports performance scenes with musical performing situations is a no-brainer. It's incredibly helpful to us performers who tend to be very down on ourselves and notoriously dim about mindset, self-talk, etc..
Customer Rating:
Summary: Fabulous!
Comment: I am in graduate school for Sports Psychology and this book hits at the heart of what works for athletes. This is an Eastern-thinking text, so if you do not agree with that philosophy, you will not like this book.
Not only can this book be a reference for the athlete, it is also a reference book for living. I love this book.
Customer Rating:
Summary: Important Tool for Committed Athletes
Comment: This book addresses most of the stumbling blocks many athletes encounter in their quest for excellence. It then suggests specific guidelines for achieving not only performance excellence but also an internal sense of calm and satisfaction with the effort and accomplishment.
The format is succinct and easily used as a reference when specific concepts need to be reviewed. It is not a deeply theoretical book. Rather, it is a very practical and, in my experience, highly effective friend. It has totally changed my approach to my sport (and to my life) with wonderful results.
Customer Rating: 
Summary: Not for the advanced...
Comment: This IS a book for novices. True Taoists would just have a copy of the Tao Te Ching and the I Ching and draw their own answers through introspection of these two primary documents. While I had hoped that this book would provide something of substance, the whole of the book can literally be summed up with, "Visualize how you want things to be and it will be so. Center. Take five easy breathes. Act as if and it will be so." The authors say this in EVERY chapter and with every chapter being template formatted to this mantra it gets VERY repetitive and exhausting. I cannot believe they got 300 pages out of the same text...I also have trouble believing that the worldclass athletes alluded to within this book are so undisciplined that they need the simple affirmations provided to open their eyes to their true potential, especially martial artists. The affirmations provided get so much to the point of comedy that it is best to ignore them as you push through the book. (They reminded me of the Saturday Night Live skit, "I'm okay and I like me.")
This is a New Age book, not an enlightening text. (Though I acknowledge that once you decide to become enlightened, you are.) If you are an advanced athlete who understands even the basics of Taoism and how it can be applied to ALL ASPECTS of your life, this IS NOT a book for you.
