Build an explosive freestyle sparring arsenal with powerful techniques, precise timing, and superior sparring strategies and tactics! Packed with valuable sparring drills and insights, Freestyle Sparring provides the tools you need to develop and refine your fighting skills.
Grandmaster Woo Jin Jung, a lifelong Taekwondo artist and 8th Dan black belt, has written the ultimate freestyle sparring resource for beginning, intermediate, and advanced martial artists in all hard-style disciplines. In Freestyle Sparring, he shares his wealth of knowledge and experience by providing the following:
Detailed instruction of proper technique
Drills for refining technique, timing, and conditioning
Skill assessment checklists to maximize strengths and minimize weaknesses
Mental tactics that provide superior focus and discipline
Strategies for incorporating techniques from other martial arts styles
Specific guidelines for tournament competition, including equipment, uniforms, and sparring rules for both Karate and Taekwondo
Sample training programs provide step-by-step guidance in developing efficient, effective workout regimens. Whether you enjoy sparring as one aspect of martial arts training or wish to excel in competition, Freestyle Sparring gives you everything you need to take your fighting skills to the next level.