Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy--an easy-to-use practice often referred to as "acupressure for the emotions"--can make a remarkable difference. In this groundbreaking new book, psychologists Peter Lambrou and George Pratt, two pioneers in this emerging field, make their highly effective techniques available to everyone through simple step-by-step exercises that anyone can use to treat everyday emotional roadblocks with immediate and permanent results.
Thought Field Therapy is a revolutionary blend of Western psychotherapy and Chinese medicine that uses the body's meridian energy systems to treat emotional issues that can take years to unravel through traditional, talk-based therapy. A combination of breathing and relaxation exercises, affirmations, and tapping specific pressure points on the body, Thought Field Therapy can instantly eliminate problems such as a fear of flying, public speaking, addictive urges, or painful emotions such as embarrassment or regret.
Drs. Lambrou and Pratt, who practice at the prestigious Scripps Memorial Hospital in La Jolla, California, have used these techniques on over six thousand patients with a 95 percent success rate, teaching their methods to business executives, professional athletes, and celebrities. Instant Emotional Healing explores the science behind Thought Field Therapy, and presents easy-to-follow exercises that will enable you to master the breathing techniques, focused-thought exercises, and tapping methods that can restore complete emotional balance, relaxation, and well-being in a matter of minutes. You will learn how to quickly remedy emotional problems such as rage, negativity, loneliness, and fear.
As the doctors show, Thought Field Therapy is revolutionizing the way we think about and handle our emotions. Instant Emotional Healing allows you to experience this amazingly simple, astonishingly effective practice for yourself--and open the door to a lifetime of emotional control and well-being.
Spotlight customer reviews:
Customer Rating: Summary: Excellent and well researched! Comment: I bought this book after hearning Dr Lambrou interviewed on Dr. Carol Look's radio program. I love Dr Lambrou's term EMS for Emotional Management system. This puts the energy tapping technique in terms a tool we can always use to manage our emotions as opposed to a one time quick fix.
As an EFT practitioner and success coach, I use the same technique for dramatic change, but often remind my clients that this is a tool they can use quickly and easily to manage lifes stressors, big and small.
I love the incorporation of Dr Candace Pert and Valerie Hunts work as well. All and all this book covers an amazing amount of ground in understanding emotions, emotional states and practically applying energy techniques. BRAVO! Customer Rating: Summary: Excellent! Comment: Hello. I found this book in the bargain section about 10 years ago and I bought it just out of curiosity. I have suffered from stress anxiety most of my life so I figured that if it even helped a little bit it would be worth the price. I was amazed at the results! It really helped me destress. I used the techniques when I was pregnant a lot because I couldn't take any medicines or herbs to help me relax. It worked every time. I suggest trying it a little bit every day although I am not much good at the every day thing myself. It gets a firm 10 stars from me. Customer Rating: Summary: Instant Emotional Healing: Acupressure for the Emotions by George J. Pratt, Ph.D. and Peter T. Lambrou, Ph.D. Comment: My review is short and sweet. This book is fantastic. If you're open,
willing and ready for effective positive change, buy this book,learn the information and apply it. 5 STARS! Customer Rating: Summary: Excellent material, beautifully written, easily understood Comment: I highly recommend this book which explains the theories and practice of tapping your way to emotional freedom. Customer Rating: Summary: Amazing hints Comment: I read this book on the advice of others and found it to be fascinating in its content. Do not be mislead by the title. The contents are helpful and link cognitive therapy with hands-on mrthods.