CompleteMartialArts.com - Stay Young With T'ai Chi: Flexible, Mobile, and Stress Free--After 50

	List Price: $16.95 Our Price: $1.40 Your Save: $ 15.55 ( 92% ) Availability: N/A Manufacturer: Tuttle Publishing
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Binding: Paperback Dewey Decimal Number: 613.7148 EAN: 9780804834988 ISBN: 0804834989 Label: Tuttle Publishing Manufacturer: Tuttle Publishing Number Of Items: 1 Number Of Pages: 208 Publication Date: 2004-04 Publisher: Tuttle Publishing Studio: Tuttle Publishing
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Editorial Reviews: Tai chi is widely embraced as the perfect exercise for aging bodies. It enhances health and fitness, increases energy, and reduces stress. Written with seniors in mind, Stay Young with Tai Chi is the perfect introduction to this ancient martial art. It presents the first eighteen positions of the yang short form using 150 photographs and well-written instruction.
Spotlight customer reviews: Customer Rating: Summary: weight change Comment: An effective way to integrate one of the amazing forms of martial arts into your work-out schedule. If practiced with discipline, the methodology of this book will fulfill its promise. A great way to gain control over your mind and body in order to reap the most of your life. More Reviews