CompleteMartialArts.com - Ultimate Guide To Tai Chi : The Best of Inside Kung-Fu
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List Price: $18.95
Our Price: $18.95
Availability: Usually ships in 24 hours
Manufacturer: McGraw-Hill
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 613.7148
EAN: 9780809228331
ISBN: 0809228335
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 320
Publication Date: 1999-10-11
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Reviews:
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Practiced by millions of people around the world, the ancient and gentle Chinese martial art of tai chi offers the perfect balance of mind and body, strength and flexibility, grace and agility. Its smooth, fluid movements demand precision and control while offering exercisers of all ages improved fitness, stress reduction, and self-defense skills. Whether you are a curious novice, an intermediate student seeking deeper understanding, or a tai chi expert, Inside Kung-Fu's Ulitmate Guide to Tai Chi offers you a wealth of insightful, reliable, hard-to-find information from world-renowned experts in every aspect of tai chi. Inside, you'll find chapters that inform and inspire, addressing such topics as: - The history of traditions of tai chi chuan
- How to find and evaluate schools and teachers
- Creating a strong foundation of basic techniques
- Mastering advanced techniques, including the cultivation of chi, breath control, and the use of weapons
- The founders of tai chi and teh variety of tai chi styles
- The self-defense applications of tai chi
In this volume, you'll find everything you need to know to enhance your practice, increase your understanding, and reap the proven health and fitness benefits of the powerful internal martial art of tai chi. John R. Little is the author of The Warrior Within and Bruce Lee: Words from a Master as well as other books on Bruce Lee. He is also the author of numerous published articles on martial arts philosophy and practice. Curtis F. Wong is the publisher of Inside Kung-Fu and other highly respected martial arts magazines.
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Spotlight customer reviews:
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Customer Rating:
Summary: Outstanding complilation of articles on tai chi
Comment: This is a collection of 29 articles on different topics in tai chi. The is range of subjects is quite diverse, from tai chi history to theory and practical applications, and even an article on tai chi in the National Football League. There are four main sections: Histories and Traditions; Basic Techniques: Advanced Techniques; and Profiles and Personalities; and there is also an Appendix showing practical spplications. Last but not least, there is a complete pictorial presentation of the entire yang form that is practically worth the price of the book by itself.
The articles cover just about every aspect of tai chi, and I also noted there are several articles on the chen family style, reflecting the increasing interest in this style in recent years. It is a style especially known for its chin na and martial applications, and have always wanted to study it because of that, since my first tai chi style, known as the "square wu style," because it atypically contains both linear and circular movements, is especially rich in chin na applications too, but I've never had the opportunity to study the chen style yet myself, being mainly a wu and yang style practitioner, but I am pleased to see the chen style finally getting some of the recognition it deserves.
About the only lack in terms of coverage in the book is on pressure point strikes and dim mak. Many people aren't aware that tai claims to be the original dim mak technique and that originally there were no "pushing" techniques in tai chi, or pushing hands exercises, it consisted only of potentially deadly pressure point strikes, the severity of which only depended on how hard the point was struck. But as this knowledge is perhaps the only remaining area in tai chi that remains closely guarded I wouldn't expect it to get discussed in a book like this. But overall the book contains a lot of good information on tai chi, and is the only book in this format that I know of on the subject, with articles by so many recognized experts.
Since we're on the subject, I wanted to say a little more about the dim mak. Although I value tai chi as the most physically profound and difficult of the martial arts I've studied (and I hold instructor and/or black belt rank in Chinese, Japanese, and Korean systems), one has to take the Chinese medical theories of chi and meridians and pressure points mainly as descriptive analyses for further scientific analysis. To give you an example, my first kung-fu and tai chi instructor would occasionally say that a certain point was more vulnerable in the afternoon. Well, being a polite student (and his senior student) I never contradicted him on this, but this is now 25 years later and now I'm the teacher. The simple fact is that almost any pressure point strike could have a greater effect later in the afternoon than in the morning since that's when many people reach their physiological low during the day, and things like blood sugar and circulating catecholamines (such as epinephrine and norepinephrine) reach their lowest points and people just don't have as much energy. Furthermore, neuroactive chemicals that can cause drowsiness build up in certain areas of the brain. Finally, the brain, which can only digest glucose, is sensitive to a drop in glucose blood levels. All of this means that presure point and dim mak strikes could potentially have a greater effect at this point in a person's diurnal physiological cycle, but the ancients who devised these theories had no knowledge of blood chemistry, neurobiology, or any other modern medical science area.
That having been said, I still regard tai chi as the most complex, difficult, and profound system of martial culture I've ever studied, and getting back to the present book, this is a fine volume on tai with a lot of good information that should be of interest to beginning and advanced students alike.
Customer Rating: 
Summary: Very Nice Tai Chi Volume
Comment: This is a great book for anyone seriously studying Taiji as a martial art. It's a collection of articles on the history, various styles, principles and weapons of Taijiquan. There is information on some lesser known facets as well, such as the 2-man fighting set, free fighting, and Taiji whip, and there are articles by William CC Chen, Doc Fai Wong, Chen Xiao Wang, Jane Hallander and others. My only complaint is that they waste ~75 pages showing the Yang long form--as the rest of this book covers some very advanced subjects, and is NOT a "how to" guide for beginners. If they had filled those pages with more articles of the same quality as those in the rest of the book, I'd give it five stars.
Customer Rating:
Summary: An Exellent Book
Comment: This volume is a compilation of the various article in the aforementioned magazine. The variety of authours creates a wide viewpoint of the physical and metaphysical theories. The history is thurough and informative, the philisophical theory is highly accesible while still being vivid and accurate, and the still photos of the Yang style set are a gift to readers interested in the practice. Being a follower of the Taoist philosophy and a student of the higher martial disiplines this book remains a favorite of mine second only to Bruce Lee's legendary work "The Tao of Jeet Kune Do".
Customer Rating:
Summary: Ultimate Guide---the perfect title!
Comment: This is one of the most concise, and complete histories, and "how to do it" books on Tai Chi that I have ever read! The photos of the person performing the different moves in the Yang form of Tai Chi are excellent! Any Tai Chi student should have this one in his library!
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