CompleteMartialArts.com - Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-Being

	List Price: $19.95 Our Price: $13.57 Your Save: $ 6.38 ( 32% ) Availability: Usually ships in 24 hours Manufacturer: Chronicle Books
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Binding: Spiral-bound Dewey Decimal Number: 613.7148 EAN: 9780811849500 ISBN: 0811849503 Label: Chronicle Books Manufacturer: Chronicle Books Number Of Items: 1 Number Of Pages: 128 Publication Date: 2006-09-21 Publisher: Chronicle Books Studio: Chronicle Books
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Editorial Reviews: Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.