Binding: Hardcover Dewey Decimal Number: 796.8159 EAN: 9780822511601 ISBN: 0822511606 Label: Lerner Pub Group (L) Manufacturer: Lerner Pub Group (L) Number Of Pages: 96 Publication Date: 1987-12 Publisher: Lerner Pub Group (L) Reading Level: Ages 9-12 Studio: Lerner Pub Group (L)
Editorial Reviews:
This book discusses modern kempo. There is discussion of its historical connection to diverse arts such as shaolin chuan-fa and ju-jutsu. Other topics include kempo philosophy, meditation, physical conditioning, hand positions, stances, movement, dodges, blocks, punches, strikes, and kicks. There are sections on the use of sticking techniques, effective combinations of fighting techniques and the use of strategy to confuse the opponent, plan your defense and handle different types of opponents.
Spotlight customer reviews:
Customer Rating: Summary: Lessons from the Art of Kempo is a thinking person's martial art book Comment: Fred Neff wrote Lessons from the Art of Kempo, a book that is as much about a philosophy of life as it is about a martial art. According to the author, "the ultimate aim of Kempo practitioners is not only to grow in power, but to improve themselves and learn to live in harmony with others." Kempo, as explained by Fred Neff, is a beautiful method of harnessing a person's abilities to be in tune with nature. The author says, "Kempo teaches not only how to efficiently protect yourself, but also how to flexibly combine techniques in a smooth free flowing action that seems almost effortless to the viewer." The book explains Kempo as a form of continuous energy that changes as it flows. The Kempo practitioner's goal is to strive to perform in such a manner as to promote harmony. Implicit within Fred Neff's book is the message that energy can move in a linear manner, at an angle or a circular manner. While Lessons From The Art of Kempo shows linear and angular moves there is a definite underlying emphasis on softer circular movements that do not directly oppose force, but rather redirect it. The Kempo book has clear explanations and photo illustrations that make learning easier and more enjoyable. Consistent with the book's philosophic leanings that emphasize the use of the mind is the chapter on "Effective Kempo Strategy." The lessons on strategic approaches to the use of Kempo are easy to understand, practical and further solidify in the reader's mind potential uses of the fighting moves taught earlier in the book. Fred Neff's Lessons From The Art of Kempo is a thinking person's martial art book that transcends just teaching how to fight to that of a holistic approach to improving oneself through the study and practice of the Art of Kempo. The book's point that a Kempo practitioner should strive toward developing harmony with nature and other people is a positive social concept that appears consistent with the author's own approach. The author Fred Neff has done extensive community work as a teacher and lawyer, which has resulted in his receiving the city of St. Paul Citizen of the Month Award, a Commendation from the Sibley County Attorney's Office, the WCCO Good Neighbor Award, The HLS Justice Award, Lamp of Knowledge Award From The Twin Cities Lawyers Guild and the Presidential Medal of Merit. Fred Neff's Lessons from the Art of Kempo is a gem of a book that I very strongly recommend. Customer Rating: Summary: Exciting, feels right, and sounds accurate! Nice job Master Neff! Comment: "Kempo is an art of philosophy, physical culture, and self-defense that develops the body, mind, and spirit. It includes meditation, punching, striking, kicking, throwing, and locking techniques. Also included are dodges, blocks, and sticking techniques for tying up an opponent with his or her own arms. Kempo moves are both linear and circular, allowing for a smooth flow of action from soft to hard movement. There is a continuity of action that make it exhilarating to practice, irresistible to watch, and difficult to defend against."
"Ultimate aim of kempo practioners is not only to grow in power, but to improve themselves and learn to live in harmony with others. Kempo teaches not only how to efficiently protect yourself, but also how to flexibly combine techniques in smooth, free-flowing action that seems almost effortless to the viewer."
Kempo principles: 1. Don't worry, instead focus on the solution. The byproduct of relaxation and comfort is the path to finding solutions. 2. You can do whatever you believe is possible. 3. Use your opponent's actions against him or her. Any action creates a weakness or an opening for counterattack. Even an opponent's strength can be manipulate and turn it to your advantage. 4. Concentrate on what you do well 5. Be flexible in your approach. Learn to use techniques that will work in a situation and discard anything that will not. A Kempo practitioner learns to expect the unexpected, and varies the self-defense to fit the situation. 6. Preserve. Fighting is not about show but perseverance to survive and win. 7. Dedicate yourself to continual self-improvement. The quality of your training determines the success of failure. Kempo philosophy teaches that knowledge is endless. Practitioners of kempo never become conceited because they know that kemp is an endless way. 8. Take advantage in adversity. Every crisis has two elements: danger and opportunity. If you do not despair, if you see the opportunity and work hard to overcome the difficulty, you will gain from every experience. You must overcome the feeling of doubt caused from self-seeking validation. A kempo practitioner stands alone in his skills. 9. Try to live in harmony with nature and its ways. Unity of action creates harmony and strength.
Stances: Natural Stance, Back Stance or Cat Stance, Front Stance (R or L Cover), Horse Stance, Reverse Cover
Hand positions: low guard, Mid guard, high guard (preferred)
Foot patterns: slide step (shuffle), step 45 degrees, side step, circle step, cross over (forward and back), and half turn (crescent step).
Blocks: Inward block, Outward block, downward block, upward block, upper and lower block, and fan block (parry and chop or parry and simultaneous backfist)
C1: L knife block, R vertical punch to solar plexus
C2: L knife block, L punch to the bridge of nose
C3: R cover, step forward R punch to groin (opponent left downward block), R backfist to face (R upward block), R grab and pull down trapping opponents L arm over R arm, finish with L punch to face.
C4 : Opponent throws a L and R punch. From a R cover, left outward block, grab, and pull and R outward block the opponents R punch, grab and cross Opponents R over L arm, finish with a L uppercut to the opponents R ribs.
C5: R cover, R rear kick plant back, L and R punch
C6: R cover, L front snap kick, R side kick thrust
C7: R cover, shuffle forward, L backfist, half step CC, R punch, R sweep kick to the legs
C8, R cover, L punch, L backfist, R punch
C9: R cover, L side kick, R round kick
C10: L cover, R backfist, left cross behind towards opponent, step behind, two hand sweep the opponent over the R knee
C11: L cover, L side kick, R round kick, L spinning backkick.
C12: R cover, L front snap kick, spinning R back kick
C13: R cover, L outward block, shuffle, R uppercut, L punch
Basic strategies:
1. Keep calm
2. Use your mind. Fight intelligently. Fight passionately. Feel the power and speed of the technique without thought. Fight with an empty mind. Fight without fighting.
3. Control the situation. Try to maneuver into a place where you can best take advantage of your skills and strengths. Close the gaps and Fight in close and decrease the chances the opponent will kick you from a distance systematically. Do fight for show or flash. Fancy techniques are abandoned as injury and risk increases. Use what works.
4. Watch the opponent's actions. Watch for the signals an attack is coming. Don't be presumptuous about the opponent's abilities or inabilities. Watch for shifts in weight that indicate the opponent is preparing to kick. Take the simple technique for protection, such as an inward block. An inward block by itself can break bones in the forearm. Less is more.
5. Consider range in select a technique. Be care not too seek demonstration of skill but think about why the technique will work and what gates it will open. The flow into the gate should be natural and predictable. Find the obvious opening.
6. Disrupt the opponent balance. The best technique is always to put the opponent on the ground on his back. This is the most vulnerable position to be in for the opponent.
7. Use movement as a defensive weapon.
8. Keep the techniques simple
9. Use the element of surprise.
Customer Rating: Summary: Art of Kempo--subtle & effective self-defense Comment: I am an avid student of Asian history and martial arts. For the last 12 years I have made a study of Asian fighting strategies such as described in Sun Tzu's masterpiece "Sun Tzu Bingfa" ("The Art of War"), which is the definitive work on strategy and Miyamoto Musashi's "Book of Five Rings." In "Lessons from the Art of Kempo" Neff has done an excellent job making practical use of Asian strategic fighting considerations. Chapter 12 of Neff's book on kempo strategy very favorably impresses me. This chapter includes principles from Sun Tzu, Miyamoto Musashi and others. The net effect of Neff's book kempo is that complex principles of strategy have been condensed into workable and usable ways for people to defend themselves. I applaud this book's easy to read straight forward manner. I highly recommend "Lessons from the Art of Kempo" by Fred Neff to anyone. It earns my most enthusiastic 5 star rating. Customer Rating: Summary: Learn real Kempo--not the flashy movements that are a no go Comment: Kempo is the "fist way" as shown in Lessons From The Art Of Kempo by Fred Neff. Too many books that claim to be on kempo are nothing more than a collection of flashy movements that are impractical and have no usefulness in a real fight. Lessons From The Art Of Kempo gets down to what you need to know and need to do in order to win a fight. It shows conditioning exercises, how to position your body in a fight, how to hit, where to hit and winning strategies. I like Lessons From The Art Of Kempo because it is reality based and does not waste space on flashy movements that have no value and are a waste of time to anyone serious about self-defense. If you want to learn to fight better and--more importantly--smart, a good first step is to read this outstanding book on kempo written by Fred Neff. Customer Rating: Summary: This book continues to fuel a passion for Kempo Comment: Kempo is a passion of mine that has not abated in the fourteen years I have been practicing it. In my continuing quest for more knowledge I have tried to learn everything that I could on the subject. After reading numerous books on Kempo and other martial arts books with discussions of Kempo, I find that my favorite martial arts book is "Lessons from the Art of Kempo." This book in a straightforward and useable way lays out REAL Kempo--not what you see in the movies or the useless open hand waving movements that some have tried to pass off as Kempo. Lessons from the Art of Kempo shows you the fundamentals of REAL Kempo and how to apply them. Even after practicing Kempo for years, I still find this book has strong meaning and appeal for me. I enthusiatically recommend this book not only to others with a passion for learning Kempo, but for anyone who wants to learn about the REAL art of Kempo.
