Learn from two of taekwondo's foremost teachersa champion competitor and a world-renowned master instructor. Their clear instruction will help you master 38 of taekwondo's most effective breakfalls, stances, arm strikes, kicks, blocks, and steps.
Improve mental and physical preparation. Gain greater speed and power. Develop your own personal moves and combinations. And learn effective self-defense adaptations for times when the rules of the dojang don't apply.
The Martial Arts Series combines study of the history and language of individual martial art forms with fundamental skill instruction. Each book uses clear language and photographs to teach the most important techniques. Whether used for self-development, competition, or self-defense, this series will benefit martial arts enthusiasts of all ranks.