Binding: Spiral-bound EAN: 9780963816887 ISBN: 0963816888 Label: Aerobics & Fitness Assn of Amer Manufacturer: Aerobics & Fitness Assn of Amer Number Of Pages: 77 Publication Date: 1999 Publisher: Aerobics & Fitness Assn of Amer Studio: Aerobics & Fitness Assn of Amer
Editorial Reviews:
Step-by-step instructions and illustrations are now available for today's hottest workout. This manual reviews the biomechanics and exercise physiology related to KickBoxing and covers the skills and techniques for safe punches and kicks. Also included is choreography, use of equipment, frequently asked questions, and more.