BECOME STRONGER - FASTER - TOUGHER!
Fighter's Mind / Fighter's Body is the complete and authoritative guide for peak mental and physical conditioning written specifically for fighters, packed with exercises and training programs designed for beginners to elite competitors.
Boxing - Kickboxing - Judo - Wrestling - Mixed Martial Arts
You will discover:
- The five essential attributes that fighters must condition
- How to develop knockout power and lightning-fast throws
- How to go the distance and stay strong the whole way
- How to cultivate an unconquerable spirit
- Everything from old-school drills to cutting-edge sports science
Fighter's Mind / Fighter's Body is packed with over 500 high-quality photos demonstrating all the exercises. It contains seven conditioning programs tailored specifically for kickers, boxers, grapplers, and mixed martial artists from beginner to elite levels.