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List Price: $16.99
Our Price: $11.55
Your Save: $ 5.44 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: New Page Books
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 613.7148
EAN: 9781564146977
ISBN: 1564146979
Label: New Page Books
Manufacturer: New Page Books
Number Of Items: 1
Number Of Pages: 216
Publication Date: 2004-01
Publisher: New Page Books
Studio: New Page Books
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Editorial Reviews:
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This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
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Spotlight customer reviews:
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Customer Rating:
Summary: A must have for seniors
Comment: I enjoyed reading this book and have already benefited from the exercises.
I recommed it to all seniors.
Customer Rating:
Summary: For all ages
Comment: The title says it all...this book shows you in simple terms and easy to follow instructions the path to flexibility..strength and inner peace. I hope to see more books and maybe videos by Sifu Phil. Truly a great teacher.
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