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CompleteMartialArts.com - The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet

The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
List Price: $21.95
Our Price: $21.95
Availability: Usually ships in 24 hours
Manufacturer: Healthy Living Publications
Average Customer Rating: Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5

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Binding: Paperback
Dewey Decimal Number: 613.262
EAN: 9781570671449
ISBN: 1570671443
Label: Healthy Living Publications
Manufacturer: Healthy Living Publications
Number Of Items: 1
Number Of Pages: 373
Publication Date: 2003-08
Publisher: Healthy Living Publications
Studio: Healthy Living Publications

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Editorial Reviews:

Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian.

Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats, the authors show how to achieve optimal nutrition for all stages of life. Easy-to-read tables, figures, menus, and food guides help you determine how to meet your nutritional requirements. You'll also learn what plant-based dietary components and factors play active roles in both the prevention and treatment of chronic illnesses.

And for practical application, over 50 new and easy recipes show how to incorporate highly nutritious ingredients - some of which may be unfamiliar. These delicious meals include contributions from chefs Joseph Forest, Ron Pickarski, Joanne Stepaniak, and Yves Potvin (Yves Veggie Cuisine) as well as favorites of the authors.


Spotlight customer reviews:

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: highly recommended
Comment: This book is extremely comprehensive. It is the first book about becoming vegetarian that I have read but I am completely satisfied that it covers all the requirements of a vegetarian diet. I would also recommend this book to non-vegetarians, particularly those seeking to reduce meat intake and increase nutrition from plant foods.

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Absoulutely wonderful and necessary for new vegetarians
Comment: This book is fantastic, it goes over many vegetarian issues and teaches you how to eat to get the maximum benefit from your food.

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: vegan "yes"
Comment: This is an excellent book for anyone wanting to change their eating habits and improve their health. highly recommend this book

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Very helpful book
Comment: You can never have too many books on health, and this is a great one to add to your library.

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: excellent resource!
Comment: this is an awesome book and resource for anyone interested in vegetarianism, new veggies, experienced ones... encouragement, practical information and reliable resources, detailed scientific nutritional stuff, you name it, it's here for you, for life. it also includes info. and data so you can compare/contrast the vegetarian diet to that of omnivores, vegans, every shade in between. i highly recommend this book.


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