CompleteMartialArts.com - Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
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Manufacturer: Blue Snake Books
Average Customer Rating:
Binding: Paperback Dewey Decimal Number: 793.31981 EAN: 9781583941416 ISBN: 158394141X Label: Blue Snake Books Manufacturer: Blue Snake Books Number Of Items: 1 Number Of Pages: 120 Publication Date: 2005-12-08 Publisher: Blue Snake Books Release Date: 2005-12-08 Studio: Blue Snake Books
The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
Spotlight customer reviews:
Customer Rating: Summary: fantastic workouts Comment: i just started capoeira. this book certainly has some real info and the workouts will show their effect in no time. very encouraging and easy to follow. Customer Rating: Summary: libro de acondicionamiento Comment: esto es un libro para acondicionarse para la práctica del capoeira, encontraras movimientos básicos, algo de historia, es un libro para principiantes y para personas que esten interesadas en este excelente deporte. Customer Rating: Summary: 100% Correct! Comment: The title says it all. A very good book for anyone who is into physical conditioning using only body weight exercises! Customer Rating: Summary: Capoeira Conditioning Comment: A very good book to learn the basics of capoira movements. It is great for general fitness for anyone of any age and fitness levels.
Something different to the usual jogging, weights, cycling, etc.
Customer Rating: Summary: OK beginners book Comment: Capoeira conditioning in a basic stretching and capoeira exercise book.
If you don't have experience in martial arts or any time of organized exercise classes, this book may be appropriate for you. As more of a beginners' book I would recommend this book. However, if you are more advanced you want to look further into your search.
