CompleteMartialArts.com - Kickboxing: The Complete Guide to Conditioning, Technique, and Competition
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Manufacturer: Blue Snake Books
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Binding: Paperback Dewey Decimal Number: 796.815 EAN: 9781583941782 ISBN: 1583941789 Label: Blue Snake Books Manufacturer: Blue Snake Books Number Of Items: 1 Number Of Pages: 280 Publication Date: 2006-12-05 Publisher: Blue Snake Books Release Date: 2006-12-05 Studio: Blue Snake Books
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxingâ€™s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
Spotlight customer reviews:
Customer Rating: Summary: Weird German Kickboxing Comment: I don't have a clue as to what kind of kickboxing this is. It is like a rerun of the P.K.A. Some of these people are light contact champions. What is that all about? Customer Rating: Summary: Best damn kickboxing book Comment: Buy the book, don't buy anything else to read. This is all you need!