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CompleteMartialArts.com - Fitness Kickboxing


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Our Price: $22.20
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Manufacturer: Stipes Publishing
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Binding: Paperback
EAN: 9781588742018
ISBN: 1588742016
Label: Stipes Publishing
Manufacturer: Stipes Publishing
Publication Date: 2003
Publisher: Stipes Publishing
Studio: Stipes Publishing

Editorial Reviews:

The goal of this book is to provide a means for improving physical fitness through participation in fitness kickboxing. Topics covered include basic stances and footwork, hand strikes, defensive movements and blocks, and kicks. Photographs supplement the instructional material throughout the book. Also included are chapters covering weight control, nutrition, and the components of physical fitness. A great tool for enhancing your fitness classes.



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