The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the “T’ai Chi Bible,” accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.
Spotlight customer reviews:
Customer Rating: Summary: Definitely useful to the Tai Chi practicioner Comment: This book is a pocket-sized slice of Asian wisdom, succinctly covering the history of Chinese internal martial arts, an explanation of chi theory, some basic internal exercises, and a few excerpted "Tai Chi Classics" by revered masters of the art.
Beginners, dabblers, and advanced students could do worse than spend a few bucks on this book; it costs next to nothing, yet it contains genuine, expert advice in a concentrated form. Good stuff. Customer Rating: Summary: A great balance to the physical form Comment: This is a wonderful summary of Tai Chi Classics by the same author. My Sifu spoke very highly of Waysun Liao as well as Marshall Ho'o, who's works are also available through Amazon. This book, exactly as it's title says, is the essence of the internal martial art of Tai Chi. As a beginner, I have found it a great companion to the physical aspect of the form. If you are serious about the art/philosophy of Tai Chi, then this is a perfect travel version of an even greater book. Customer Rating: Summary: This book is great to help your mental practice. Comment: I have read this book and it is a fascinating book to read. I first read it when i was learning tai chi and it help me improve my practice alot. I gave this book only four stars becasue it didnt have more pages to read. But is was very insiteful.
