CompleteMartialArts.com - Peaceful Arts: Tai Chi, Meditation, Yoga, Stretching

	List Price: $19.95 Our Price: $5.79 Your Save: $ 14.16 ( 71% ) Availability: N/A Manufacturer: Hermes House
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Binding: Hardcover EAN: 9781840382303 ISBN: 1840382309 Label: Hermes House Manufacturer: Hermes House Number Of Items: 1 Number Of Pages: 192 Publication Date: 2000-09 Publisher: Hermes House Studio: Hermes House
Accessories Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3) Tanita BC533 Glass Innerscan Body Composition Monitor RESPeRATE Blood Pressure Lowering Device
Editorial Reviews: ? Achieve inner peace and harmony through the ancient arts of meditation, yoga and tai chi Simple approaches to meditation explained: visualizations, affirmations and breathing. Experience renewed health and vitality with instant, accessible exercises to improve posture, enhance co-ordination and increase suppleness. Counteract the stresses and strains of today's hectic lifestyle with techniques that leave you feeling calm and refreshed. A clear, easy-to-follow guide with over 350 illustrations