CompleteMartialArts.com - Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon
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List Price: $17.95
Our Price: $13.11
Your Save: $ 4.84 ( 27% )
Availability: Usually ships in 24 hours
Manufacturer: Meyer & Meyer Fachverlag und Buchhandel GmbH
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 796
EAN: 9781841261027
ISBN: 1841261025
Label: Meyer & Meyer Fachverlag und Buchhandel GmbH
Manufacturer: Meyer & Meyer Fachverlag und Buchhandel GmbH
Number Of Items: 1
Number Of Pages: 142
Publication Date: 2004-02
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Studio: Meyer & Meyer Fachverlag und Buchhandel GmbH
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Editorial Reviews:
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Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. Paul and Roch are up to challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Olympic and then half Ironman distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race health, happy and ready for more. Guaranteed.
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Spotlight customer reviews:
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Customer Rating:
Summary: EXCELLENT EASY TO USE BOOK
Comment: I used this book and LOVED it! I bought the training bible book too (it was way too much info and I wasn't able to make an "action plan" from it). This book told me what to do daily and how hard to do it. I am half way through and really kicking a** at my ironman training. I started my training with no base. Although I'm in shape, I had no specific swimming or biking or running for at least 5 years and this book has me right where i need to be. I follow it religiously and recommend it hihgly!
Customer Rating:
Summary: Good Starting Place
Comment: I found this book to be helpful as a reference guide. It is a nice quick version of Endurance training and the 24 week training program is good, as it breaks down the workouts into specific training segments.
I am training for my first Ironman and will use this book in conjunction with others to develop a solid training plan.
Customer Rating:
Summary: Good Book, But Misleading Book Description!
Comment: I purchased this book based on the description that it was for beginner or intermediate triathletes ready to move from sprint distance races to olympic or half-iron distance races. The book actually presents a 24-week training plan for an Ironman distance race. There is a lot of great information in the up-front chapters - descriptions of different types of workouts, etc, but if you are not planning to train for an Ironman, the rest of the book may not be very helpful to you.
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