CompleteMartialArts.com - Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

	List Price: $36.95 Our Price: $36.95 Availability: Usually ships in 24 hours Manufacturer: Lulu.com
Average Customer Rating:
Binding: Paperback Dewey Decimal Number: 790 EAN: 9781847284068 ISBN: 184728406X Label: Lulu.com Manufacturer: Lulu.com Number Of Items: 1 Number Of Pages: 280 Publication Date: 2006-09-01 Publisher: Lulu.com Release Date: 2006-09-01 Studio: Lulu.com
Related Items Authentic Shaolin Heritage: Dian Xue Shu (Dim Mak): Skill of Acting on Acupoints The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery The Shaolin Grandmasters' Text: History, Philosophy, and Gung Fu of Shaolin Ch'an The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment (Tuttle Martial Arts)
Editorial Reviews: shaolin, gong fu, kung fu, qigong, qi gong, chi kung
Spotlight customer reviews: Customer Rating: Summary: Worth its weight in gold Comment: I bought this book when i was browsing around for different exercises to supliment with my martial arts training and out of all the books i bought this is one thats not hidden away in my book box Weather you are looking for exercises or want to know more about the history and the way monks trained, this book is worth its weight in gold. Since i dont mind the history I'll just talk about the exercises Basicaly the book is full of mostly isometric, body conditioning and yoga/tai chi/chi gung type exercises, but also has many weight and plyometric exercises, each one focused but not limited to the martial arts. If you are a martial artist it would be very hard for you to not get at least one exercise that you will fall in love with :) Although you need to build stuff for some like someone sayed, only a few exercises you probably wont be able to do because of its complexity of aparatus, and a few like the groin conditioning exercise are purely for entertainment purposes but there are some gold nugets in this book that are more than worth it Buy this book! :):):) Customer Rating: Summary: Revealing ancient Secret Knowledge of Kung Fu (Gong Fu)... Comment: This book Reveals Secrets within Chinese Martial Art - Shaolin Gong Fu (Kung Fu) never published in the western world before... The book was released and translated into English only 1934 due to a disastrous fire that burned 1000 years old documents in the main monastry of Shaolin - the book is an attempt to recreate the lost written knowledge from Old 'Masters' still alive - the result is a book that will take you on a lifelong journey to master Gong Fu (Kung Fu). An unique book for any Martial artist. Unfortunately the quality of the translation from Chinese is not always the best and more pictures would be very helpful... Mats Fondelius - CEO from USA/SWEDEN Customer Rating: Summary: I M ABOUT TO BUY ANOTHER SHAOLIN BOOK Comment: this book has all the exercises,just as promised. The thing you have to remember is the time it was written in. So youre going to have to buy some things...a lot of things if you want to become good with the training. Another thing: dont buy this if you dont have patience. A lot of the exercises take a "warm up". The thing is tht it takes 100 days,then 10 more years to completely master. But dont let this stop you good luck More Reviews