CompleteMartialArts.com - Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery

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Binding: Paperback Dewey Decimal Number: 790 EAN: 9781847533715 ISBN: 184753371X Label: Lulu.com Manufacturer: Lulu.com Number Of Items: 1 Number Of Pages: 164 Publication Date: 2007-04-20 Publisher: Lulu.com Studio: Lulu.com
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Editorial Reviews: Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power". Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery".