Binding: Paperback EAN: 9781852270018 ISBN: 1852270012 Label: W H Allen Manufacturer: W H Allen Number Of Pages: 108 Publication Date: 1988-11 Publisher: W H Allen Studio: W H Allen
Editorial Reviews:
Spotlight customer reviews:
Customer Rating: Summary: A rare, hard to find book - but worth the search & wait Comment: Shojiro Koyama is the Regional Director of Western Region Rank: 8 th Dan with the ISKF. The book demonstrates the value of traditional karate for modern men & women, not as a sport for their diversion, but as a life long endeavour for their physical & mental well being. The book demonstrates exercises for conditioning. Also techniques for stretching & strengthening hips, legs & ankles. Help in improving focus of basic blocks, strikes, kicks & sweeps. Illustrated throughout with large photos. This book provides the guidence which, with regualr training, promotes the good health & a sound mental attitude necessary for a long & pleasant life. It is an excellent source of the daily exercise necessary for a healthy body, improving & maintaining good circulation, a clear complexion & proper functioning of the automatic nervous system. Also it helps with confidence, discipline & control.
