CompleteMartialArts.com - Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing
![Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing]()
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List Price: $26.85
Our Price: $16.34
Your Save: $ 10.51 ( 39% )
Availability: N/A
Manufacturer: Gaia Books Ltd
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Average Customer Rating: [ not yet rated ]
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Binding: Paperback
Dewey Decimal Number: 796
EAN: 9781856751841
ISBN: 1856751848
Label: Gaia Books Ltd
Manufacturer: Gaia Books Ltd
Number Of Pages: 127
Publication Date: 2004-02-12
Publisher: Gaia Books Ltd
Studio: Gaia Books Ltd
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Editorial Reviews:
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Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.
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