Binding: Paperback Dewey Decimal Number: 613.7148 EAN: 9781886969926 ISBN: 1886969922 Label: YMAA Publication Center Manufacturer: YMAA Publication Center Number Of Items: 1 Number Of Pages: 160 Publication Date: 2001-01-25 Publisher: YMAA Publication Center Studio: YMAA Publication Center
From the creator of today's hottest fitness craze comes the definitive program that brings Cardiokickboxing back to its origional Kickboxing roots with real techniques, equipment and bag work.
Spotlight customer reviews:
Customer Rating: Summary: Ideal for self-defense, fitness, and sports enthusiasts Comment: Frank Thiboutot is the man who created the original "Cardio Kickboxing" program and in Cardio Kickboxing Elite provides the reader/user with a complete martial arts program that is ideal for self-defense, fitness, and sports enthusiasts. Thiboutot presents the history, techniques, and equipment of cardio kickboxing with all aspects of the various exercises profusely illustrated with more than 380 photos for detailed, easy-to-follow instruction; a cardio and circuit training of professional kickboxers, real self-defense techniques and bag work; as well as an excellent cross-training regimen which will enhance any physical active, sport, or martial arts performance. Cardio Kickboxing Elite is an impressive and much appreciated addition to any personal or professional physical fitness and martial arts reference collection.