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CompleteMartialArts.com - Group Strength Training (Ace's Group Fitness Specialty Series,)

Group Strength Training (Ace's Group Fitness Specialty Series,)
List Price: $14.95
Our Price: $12.45
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Availability: N/A
Manufacturer: American Council on Exercise
Average Customer Rating: Average rating of 3.0/5Average rating of 3.0/5Average rating of 3.0/5Average rating of 3.0/5Average rating of 3.0/5

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Binding: Paperback
Dewey Decimal Number: 613.713
EAN: 9781890720070
ISBN: 1890720070
Label: American Council on Exercise
Manufacturer: American Council on Exercise
Number Of Pages: 134
Publication Date: 2000-03
Publisher: American Council on Exercise
Studio: American Council on Exercise

Editorial Reviews:

Group Strength Training provides a broad overview of this fitness category and serves as an excellent foundation for anyone interested in expanding their teaching expertise in this area.

This book picks up where ACE’s Group Fitness Instructor Manual leaves off, providing the specific knowledge to teach safe and effective group strength training classes.

Author Richard J. Seibert provides extensive coverage of training techniques for all of the body’s major muscle groups and focuses on the importance of effective exercise sequencing and smooth transitions between different pieces of equipment and various body positions. The exercises incorporate the use of elastic resistance, body bars and exercise balls, along with body weight, barbells and dumbbells.

This valuable reference includes numerous illustrations to help explain exercise techniques, is indexed and offers a Suggested Reading list for further development in this area.

[1st Edition, 2000; ix+128 pp; 6x9 inches; softbound; includes photos and illustrations]


Spotlight customer reviews:

Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: Limited information
Comment: The information in this book is very limited. Basic exercises are covered but little else.


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