Showcasing their favorite and most effective finishing moves, world-renowned jiu-jitsu experts Helio Gracie and son Royler Gracie share the submission techniques that have helped them win fights for more than three decades. Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors. Personal advice on physical and mental training, combined with a deeper understanding of a match's end game, enables readers to elevate their performance and emerge victorious.
Spotlight customer reviews:
Customer Rating: Summary: Good BJJ book with many submission Comment: Once you have a good understanding of the basic of BJJ, this book takes your game to another level offering you many options in term of submission. To get the most out of this book, it is recommended that you master one technique at a time, then try to combine it with other techiques. For example, I found that the bent arm lock works really well with Kimura as a second attack option. Customer Rating: Summary: Great book for those with experience. Comment: This is a great book by the Gracie's. But as you go along in the book you can see it wouldn't benefit a beginner much. It is for those already with brazilian jiu- jitsu experience. Customer Rating: Summary: No replacement for time on the mat, but a solid read - Comment: A solid addition to the series - good fundamentals from the Grand Master Helio Gracie. Simple, yet effective techniques that are the foundation for any Brazilian Jiu Jitsu student. Royler takes it further with some great chokes. Good ideas to take to the mat. Customer Rating: Summary: Comprehensive and easy to follow submission encyclopedia Comment: Gracie Submission Essentials is 240+ pages of full color photos that explain how to do Brazilian Jiu-Jitsu submissions from almost any position. The photographs for each submission are large, clear, and plentiful - usually four or more for each technique. While those reading it will not be able to master the techniques without a partner, this book is an incredible starting point for those new to the sport and also a great reference for more advanced students. Kimuras, chokes, gogoplatas, omoplatas, locks, triangles, etc... they're all inside.
While there is an introduction section with brief biographies, interviews, and training tips, the primary sections of the book break down as follows:
- Grandmaster's Favorites. Helio Gracie dons a gi and demonstrates the basic (but devastating) submissions of BJJ. These include the standing kimura, choke from the mount, americana, various arm-locks, and the legendary rear-naked choke. 13 techniqus, 29 pages.
- Stand Up Submissions. Royler grapples with Megaton (I though that was MegaTRON the first time I read it) for the rest of the chapters. The standing techniques include standing chokes, wrist/arm locks, knee locks, the guillotine, and pretty much everything you'd ever want to know from the standing position. Since a lot of new BJJ practitioners don't learn these techniques in class (a lot of schools start rolling from the knees), this is an important section for any new student heading to a tournament to read. 26 techniques, 51 pages.
- Guard Pass Submissions. These are some pretty intense techniques that will take a lot of practice and timing to do properly and safely (most of them involve flipping your opponent over). 3 techniques, 7 pages.
- Side Control Submissions. A lot of newer students see side control as just a transition stage, and it is not. Leg-locks, knee-on-the-stomach attacks, chokes, americanas, spine-locks, arm-locks, and arm-crushers are covered. 19 techniques, 46 pages.
- Mount Submissions. Submissions from the mount are some of the most common, but can always be practiced. Chokes, triangles, nutcracker chokes, arm-locks, and the knee-split are shown. 9 techniques. 20 pages.
- Back Control Submissions. The submissions in this section are interesting because "the back" is a broad definition; these techniques tend to be defined according to situation and include "opponent bridges" and "opponent stands up." 5 techniques, 14 pages.
- Turtle and Half Guard submissions. This is a sort of a short "miscellaneous" chapter. The bananna split, chokes, calf-lock, and kimura are covered. 5 techniques, 12 pages.
- Guard Submissions. Are you comfortable fighting from your back? If not, this chapter is a MUST. Chokes, arm-bars, triangles, wrist-lock, omoplata, shoulder locks, crucifix chokes, reverse americanas, gogoplatas, and more. 25 techniques, 63 pages.
While this is one of the best books on Brazilian Jiu-Jitsu submissions on the market, it is not the ONLY book you will ever need. It is VERY specific to gi (uniform) submissions, so not every technique will work in a no-gi environment (UFC, etc...). As well, this book does not cover movement - something that is critical to getting into proper position for submissions. Other books (including Royce Gracie's excellent Ultimate Fighting Techniques Volumes I & II - Volume I being a great reference for movement) are necessary to truly understand Brazilian Jiu-Jitsu. Customer Rating: Summary: Take Your Submissions to the Next Level Comment: Learn essential submission techniques from the masters of Jiu-Jitsu. There are also great tips on how to become a great finisher.
