CompleteMartialArts.com - Wushu: The Basics of Chinese Exercises for the Whole Family

	List Price: $13.95 Our Price: $11.16 Your Save: $ 2.79 ( 20% ) Availability: Usually ships in 24 hours Manufacturer: Astrolog Publishing House
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Binding: Paperback Dewey Decimal Number: 796.8155 EAN: 9789654941778 ISBN: 9654941775 Label: Astrolog Publishing House Manufacturer: Astrolog Publishing House Number Of Items: 1 Number Of Pages: 160 Publication Date: 2005-01-01 Publisher: Astrolog Publishing House Studio: Astrolog Publishing House
Editorial Reviews: A thorough introduction to Wushu-an ancient form of Chinese exercise-this guide details the combination of physical support and cerebral involvement that improves health, self-defense skills, mental discipline, and body awareness. A wide variety of styles and movements that can be applied to different population groups-from infants to professional athletes-are detailed, and exercises that can be done with children or a partner are presented. Each exercise is accompanied by illustrations.