In the first video (the first of three), Basic Self Defense Techniques, you will learn easy basic self-defense moves and the fundamental martial arts skills . . . fun, educational and healthy for the whole family. The second video, Intermediate Self Defense Techniques, will guide you through a martial arts program of intermediate skill, as we as a schedule of warm-up exercises. You'll be amazed at what you can do after studying the lessons of this videotape.
The third video is the most advanced of Benny's three self defense tapes. If you have masterd the lessons of volumes one and two, you are ready to take on the more difficult "expert" moves taught in this video. Enjoy!
