CompleteMartialArts.com - Prenatal Yoga With Shiva Rea
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List Price: $19.98
Our Price: $13.99
Your Save: $ 5.99 ( 30% )
Availability: Usually ships in 24 hours
Manufacturer: Living Arts
Starring: Shiva Rea
Directed By: Ted Landon
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 9781592501588
Format: Color
ISBN: 1592501583
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publisher: Living Arts
Region Code: 1
Release Date: 2007-04-19
Running Time: 70
Studio: Living Arts
Theatrical Release Date: 2007
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Editorial Reviews:
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Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956088825 Manufacturer No: 120-1269
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Spotlight customer reviews:
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Customer Rating:
Summary: Prenatal Yoga with love
Comment: I think this is an excellent Prenatal yoga dvd. I love how there are 3 women in the dvd that portray all the different trimesters. This is very beneficial for the pregnant woman that is home doing yoga alone. Plus, the dvd is also broken down in segments so that the student can do the practice for only 15 minutes if she chooses to do so. I also highly recommed Wai Lana yoga for prenatal yoga. Either way, Shiva Rea give her heart to this practice and I'm sure that is comforting to anyone who's pregant and practicing yoga. TAMARA'S YOGA FUSION
Customer Rating:
Summary: Great Excercises for Strengthening and Stretching
Comment: As someone who entered my pregnancy at a time when I was getting little or no exercise, this was a perfect way to ease myself back into activity without overdoing it. I find this video very helpful for stretching in the morning and strengthening my back and core muscles. I have noticed an improvement in my posture and a lessening of aches and pains throughout the day. I would recommend this video to any woman who is looking for a peaceful way to connect with their baby and also improve their health.
Customer Rating:
Summary: Too Hard and Annoying
Comment: I've been doing Yoga and Pilates for years (well before I was pregnant) but I found this workout kept changing from sitting to standing to laying to using a chair and that wore me out before the workout really got going. I've used other work outs where you spend time on the floor doing the appropiate exercises, then a chair or blocks, then standing, etc. But not consently switching back and forth. I also have a Pilates video by someone else and it is much more taylored to pregnant woman. I thought that this one expected too much and easily wore me out. I thought the way the instructor talked was very annoying. It did not make me relax but irratated me.
Customer Rating:
Summary: Great DVD
Comment: I love this DVD, it has yoga for all stages of pregnancy and isn't too painful. Definitely recommend it!
Customer Rating:
Summary: Great relaxation!
Comment: Very easy to follow. Nice music and speaking voice - not irritating like many can be. Makes my back and hips feel great almost instantly!!!
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