Be Your Own Bodyguard is a self defense course is like no other. Learn, hands-on, practical and effective self-defense techniques. This course covers the physical and psychological aspects of self-defense including avoiding confrontations and simple / effective techniques to gain an advantage if you are attacked. The enhanced DVD features picture in picture technology to guide you through training as well as an interactive menu, that lets you chose which lessons you would like to learn.
The course takes place in real life scenarios: on the street, at the car, at home, etc. You will learn from Robert Cabral, a police tactics instructor and personal security specialist with more than 20 years of experience. There are no complicated martial art techniques to learn and no need to find someone dressed in a "big rubber suit". This course is about practical and effective techniques that most anyone can learn and apply.
There are two courses, one for men and one for women. The courses are quite different and it is recommended that you select the appropriate course.
