CompleteMartialArts.com - Billy Blanks - Tae Bo: Foundation / Energy
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List Price: $12.95
Our Price: $2.32
Your Save: $ 10.63 ( 82% )
Availability: N/A
Manufacturer: Good Times Video
Starring: Billy Blanks
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Average Customer Rating:  
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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 0767712035873
Format: Closed-captioned
Label: Good Times Video
Manufacturer: Good Times Video
Number Of Items: 1
Publisher: Good Times Video
Release Date: 2004-12-07
Running Time: 112
Studio: Good Times Video
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Spotlight customer reviews:
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Customer Rating:
Summary: Great For People New To Tae Bo!
Comment: If you've never done Tae Bo, this would be a GREAT place to start. Begin with Foundation where Billy Blanks takes his time teaching you all the moves and the proper way to do them. I had to learn what I could from the "Instructional" tape from the late 90's and it pales in comparison to Foundations. After you master the moves, then you go on to Energy, a 45 minute workout. It's intense enough for someone who isn't used to Tae Bo or is recently getting themselves off the couch. This work out is NOT for someone who is buff and looking for something to do on a cold, winter day. It will not challenge you. I've only been doing Tae Bo for about 9-10 mos and typically do the original Basic workout and add on the 8 minute workout to the end to give it a boost (the advanced is still too much for me). I thought I'd try Foundations/Energy, but Energy was still a bit too instructional. Don't get me wrong, you still get a work out and will break a sweat, but it isn't as intense a work out as I'm used to with the Basic + 8 minute workout together. Again, this is PERFECT for the person new to Tae Bo OR someone who is trying to become more active.
Customer Rating:
Summary: Easy to get frustrated but fun!
Comment: Well, I'm 14, and I just started this video. I thought the foundation was quite boring but the energy portion was fun. The only thing bad about it is that you tend to get frustrated.
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