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Summary: Breathing techniques and Meditation
Comment: Basicly, that's all it is. But the book also goes into the 9 cuts of the Kuji-kiri. Each one representing a different meditation for each cut. For each meditation, the power lies in positive, negative and neutral breathing (+/- respirations/heart beats per minute). How well in-tune you are with your senses is how you measure your results. Any psychic or metaphysical person reading this book will say "Oh, I know what he's talking about, yeah! Ok, I got it now!"
I first found this book 20 years ago from a bookmail store called Butokukai.(butokukai.com) - check out their website for more interesting books, from Ninjas to Guns, Survival, Xtreme Books and Videos!
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