Michele "MOUSE" Krasnoo in this three part DVD will show you her kickboxing routines and then her bag work combinations and finally she puts it all together in her own version of karate aroebics with a class of over 80 people in one of LA's most famous gyms. She makes many a work out look like a party compared to what she does in this DVD.
Michele a world famous competitor in the open circuit tournaments around the world now shows you how she stays in top shape as she shows you her own personal workout routines that have taken her to many a movie set and as she has starred and co-starred in many films like "Kickboxer 4" and many others.
This is not a workout for sissies. It is the real thing.
