CompleteMartialArts.com - John P. Milton: Cleanse & Build Inner Qi - Qi Gong for Long Life
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List Price: $17.98
Our Price: $15.99
Your Save: $ 1.99 ( 11% )
Availability: Usually ships in 24 hours
Manufacturer: Gemini Sun Records
Starring: John P Milton
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0600835093224
Format: Color
Label: Gemini Sun Records
Manufacturer: Gemini Sun Records
Number Of Discs: 1
Number Of Items: 1
Publisher: Gemini Sun Records
Region Code: 1
Release Date: 2005-10-18
Running Time: 84
Studio: Gemini Sun Records
Theatrical Release Date: 2005
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Spotlight customer reviews:
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Customer Rating:
Summary: One of the best!
Comment: I have seen many Tai Chi and Qi Gong DVDs and John P. Milton's 3-disk series is one of the absolute best available today! The exercises on "Cleanse and Build Inner Qi" are a fantastic compilation of simple movements that work to purify and build energy throughout the entire body, including the organs and bone marrow. The exercises are explained clearly and are easy to learn. I love the emphasis on practicing qigong in nature and working with the natural elements of your surroundings. The laminated cards that come with the DVD are great because you can bring them anywhere to help you practice the exercises. I recommend these disks for everyone from beginners to advanced students.
Customer Rating:
Summary: detailed explanations
Comment: This video is for someone who wants a lot of explanation on how to perform the exercises. He gives detailed step by step explanations and also coaches the three students on their forms as well. What I would have liked to see was a segment where the sequences were run without stopping and with minimal talking. This is a great learning tool, but I wouldn't use it in everyday practice.
Customer Rating:
Summary: Detailed Instruction on Several Postures
Comment: This video is highly instructional as well as powerful practice. I agree with the previous reviewer that this video does not have a huge archive of postures. Master Milton, however, is a fabulous teacher and a great mind. He allows the viewers to not only hear the detailed instructions, but also to follow along and focus their attention on the movements, which is essential in practice.
Customer Rating:
Summary: A Waste of Money for me
Comment: Along with other John Milton DVDs, I did not find them worth the money. It seems to give excerpts of his class instructions only and covers very little if you want to learn more than a few movements.
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