Written by renown instructor Randy Williams. This rare reference textbook on Wing Chun printed in Singapore (100% english) contains Wing Chun's famous Wooden Dummy form with complete explanations of principles and theories for its usage. Also, the rarely seen 'Plum Flower Posts' which develop a stronger stance and improve balance. Plans to build both included, suitable to be taken to a woodworker. Also, the 'Eight Kicks' Dummy exercise and a weight training plan specifically developed for Wing Chun. 8.5in x 12in, 205 pages, softcover. Out of Print!
