The perfect crosstraining for Brazilian Jiu Jitsu. This material isnt covered in an integrated manner anywhere else - Liam Resnekov, VT-1 Gym, Autralia
Sifu David A Ross and San Da Training Systems releases another DVD as part of this continuing series. San Da Kickboxing Volume One teaches you the basic "6 gate" defense system.
1. Parry vs straight punches 2. Shielding vs. hooks and over hands 3. Parrying body punches 4. Shielding vs. body punches 5. Leg shields 6. Parrying vs. straight kicks
The second half of the DVD focuses on counter attacks. Use boxing, knees and kicks to counter each and every attack.
Whether you are training for self defense, Mixed Martial Arts or kickboxing, this DVD covers the essentials.
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