Tim O'Connor and Ian Morgan, members of the New York San Da team, active fighters and 4th level full instructors, demonstrate intermediate San Da skills on this new DVD. The DVD begins with a warm up and continues to various intermediate level techniques including1. Lion Defense System 2. Counter Punching 3. Overhook vs. kick 4. San Da style catch 5. Catching leg kicks 6. Setting up the kicks 7. Counter kicking 8. Four Shields 9. Clinching 10. Conditioning
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