Customer Rating: Summary: chi walking Comment: excellent book. well written, and instructive without being stiff. It will definitly become a part of my reference library. Customer Rating: Summary: Chi Walking Comment: Very good book Chi Walking: The Five Mindful Steps for Lifelong Health and Energy Customer Rating: Summary: Chi Running/Walking Comment: Both Chi Walking & Chi Running have helped me immensely. I no longer have knee pain when I run and walking has felt almost effortless. The body sensing and relaxation techniques have helped so much even if I feel little twinges since the twinges go away. I highly recommend both books for anyone struggling with walking and running hang-ups. Customer Rating: Summary: good information Comment: I bought this as a gift for my husband and he's been able to incorporate the information right away. Customer Rating: Summary: Excellent approach to walking Comment: This book is interesting and well written. Along with its companion book, Chi Running, it provides a well-thought-out approach to walking to improve fitness and avoid injuries. My walking is easier, with better posture and less stress on my legs. I highly recommend both books.
