Filled with black & white pictures of throws, movements, pins, positions, etc. This is a 128 page hardcover book. Contents include: The Sport: History of Judo, Judogi Belt, Tach-Re; Breakfalls: Turns (Tai-Sabaki), Somersaulting Breakfalls; The Art of Throwing: Leg & Foot Techniques, Knee Wheel, Hip Technique; Additional Throwing Techniques: Minor Inside Reap, Sweeping Ankle Throw; Mat Techniques: Modified Scarf Hold, Shoulder Lock (Katagatame); Offensive & Defensive Mat Techniques: Proper Offensive Mat Posture, The Circle Throw, Three Ways to Win.
