New York San Da teaches you the techniques and strategies that they use in Mixed Martial Art (MMA) competition. This first disc features;
1. Wrestling for neck ties 2. Clinching vs. punches 3. Dirty Boxing 4. Dirty Boxing to takedown 5. Four knees 6. Spins 7. The Double knee 8. Hip Block 9. Breaking off Clinch 10. Wedge 11. Crow bar 12. Steering wheel 13. Thigh ride 14. Takedown details
The New York San Da DVD series has gotten rave reviews by martial artists, coaches and fighters from around the world
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