CompleteMartialArts.com - Tai Chi / Sit to Get Fit Chair Exercise DVD Video

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Binding: DVD EAN: 0883629164397 Feature: Easy to Learn Format: Color Region Code: 0 Running Time: 41
Features Easy to Learn Suitable For All Ages
Editorial Reviews: This chair Tai Chi/Chi Kung (breathing exercises) video will first guide you through a gentle and safe warm-up routine. After warming up, detailed instruction is provided step-by-step in a mirror-like manner so you will be able to easily follow along with each and every move. After each move is completed, a demonstration of it will be shown. The moves are safe and easy to learn. And best of all, the whole routine can be learned in a very short period of time! Also, the practice of Chi Kung is explained and demonstrated. Many of my students who have learned the forms in this video continue to use this video to follow along with the warm-up routine and Chi Kung. Some students have said,"It's like having me in their living room". Finally, chapters are provided within the video so you can easily choose any section of the video for viewing. So, if you're limited to a chair, you have found the right video! This is it!!