Binding: VHS Tape Label: Gallery Films Manufacturer: Gallery Films Publisher: Gallery Films Studio: Gallery Films
Editorial Reviews:
Six time World Karate Champion, Chuck Norris, takes you through 60 minutes of the ultimate in martial arts instruction. Geared for the entire family, you'll learn basic self defense techniques to protect yourself, enhance awareness, and project a confident attitude. Also included is a fast-paced 22 minute practice session for a complete aerobic workout that will burn fat, tone muscles, and build strength. You'll learn to add power and adrenaline into your techniques and be "lean and mean."
