CompleteMartialArts.com - Cathe Hardcore Series: MUSCLE MAX DVD Workout Designed to Increase Lean Muscle Mass and Burn Excess Body Fat.

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Binding: DVD Brand: CATHE EAN: 0044386038356 Feature: Cathe Friedrich's Muscle Max (back cover text): Format: NTSC Number Of Items: 1 Publication Date: 2005 Region Code: 1 Running Time: 68
Features Cathe Friedrich's Muscle Max (back cover text): Muscle Max is a 68-minute total-body weight training workout which focuses mostly on effective basic exercises sequenced in a manner to deliver results. Exercises will be performed in a slow and controlled fashion emphasizing both the negative and the positive portion of the movement to encourage maximum muscle recruitment. This workout is designed to increase lean muscle mass and burn excess body fat. It is recommended that you do this workout two, but no more than three times per week. Requires a 6-foot Dyna-band, barbells, 8 to 20 lb. dumbbells and a step-bench. DVD has: 4 premixes (23 to 56-min. alternate workouts), Chapter menus. The DVDs premix feature lets you play selected sections (e.g. one premix only plays the lower-body routines).
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Editorial Reviews: A super-challenging 68-minute program that uses both a Dyna-band and heavy-weights. Cathes careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep up...). Youll target each muscle group with just 3 to 4 proven exercises. But Cathe also adjusts the tempo, body position and range-of-motion to add variety and effectiveness (e.g. just reverse your grip on the barbell to change the targeted muscles). It ends with the toughest corework ever -- ultra-intense versions of the classics like ab crunches, hip lifts and jack knifes.