CompleteMartialArts.com - Qigong for Everyone with Debi Dunn
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List Price: N/A
Our Price: $24.95
Availability: N/A
Directed By: Aubrey Hays
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Average Customer Rating: 
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Audience Rating: Unrated
Binding: DVD
Brand: End of the Beginning Productions
EAN: 0796873041805
Feature: Guided meditation to relax mind, body, and spirit
Region Code: 1
Running Time: 67
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Features
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Guided meditation to relax mind, body, and spirit
Improves your balance, flexibility and strength.
Complete Qigong routine to relaxing music
Instructional routine with standing and seated versions of the movements
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Editorial Reviews:
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This 67 minute dvd introduces the practice of qigong to people of all ages and fitness levels. It features Debi Dunn, whose excellent teaching skills make it possible for everyone to master beginning qigong. The dvd includes a routine with instruction, the same routine to calming music without instruction, a guided meditation and a brief history of qigong.
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Spotlight customer reviews:
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Customer Rating:
Summary: Improved health due to this DVD
Comment: I was a skeptic about this DVD and Qigong in general. Yet both the DVD/practicing Qigong have been amazing for me. I am grateful, Debi is a WONDERFUL teacher.
Since using this DVD my blood pressure has lowered substantially since practicing Qigong. My blood pressure was quite high when I started, I was borderline for being a candidate for high blood pressure medication. I also was planning a wedding for my daughter out of state. Needless to say, I was feeling quite stressed. Watching this DVD helped me stay calm/balanced while getting things in place for my daughter's big event.
Four hours before my daughter's wedding I received news that my mentor had died. It threw me for a loop. I went out into the field and practiced "standing" the way Debi had shown me.... I finished doing my Qigong and walked away feeling very peaceful. I was very present for my daughter and my family through out the rest of the day, mercifully.
This DVD/practicing Qigong has the potential of turning life around for you. I highly recommend this video!!!
Thanks Debi for all of your work making this available to those of us who need to get back on track/regaining our balance figuratively and literally!!
Customer Rating:
Summary: An excellent video for qigong instruction.
Comment: This video is accessible for all levels. Dunn is an excellent and earnest practitioner of the healing art of qigong. In addition to safe and healthful exercises this professional production displays a beautiful setting and music that is extremely conducive to practice. As a professional taijiquan instructor and Debi's teacher I would recommend this video for all beginning students of qigong.
Customer Rating:
Summary: A skeptic convinced.
Comment: When I was first introduced to Qigong for Everyone, I was skeptical about the claims as to how wonderful I'd feel afterwards. As I started the routine, within 5 minutes I noticed my flexibility increasing and my body relaxing as I was going through the movements. About halfway through, I was convinced that Qigong truly is for everyone. I work in a high stress job and when it's been one of those days, I put the DVD in and 25 minutes later, the knot between my shoulder blades that had been developing all day eases up and I can relax. My wife is a flight attendant and the workout really helps her recover from all the lifting and being on her feet all day. Whenever possible, we go through the workout before going to work so we arrive at work relaxed and feeling like we can handle whatever the day throws our way. It's a wonderful, easy to learn workout that we enjoy doing together. I encourage everyone to buy this DVD and begin experiencing the benefits of Qigong for themselves.Qigong for Everyone with Debi Dunn
Customer Rating:
Summary: Qigong for Everyone with Debi Dunn
Comment: I have this dvd and would recommend it to anyone of any age with virtually any medical issues. As a nurse who suffers from many medical issues, including fibromyalgia and Chronic Fatigue, I can honestly say that the regular practice of Gigong has significantly decreased my stress, and my pain and has aided in relaxation and sleep. I am able to bend and touch the floor with my knuckles!! That's right. I could NEVER do that before. You will fall in love with Debi's soothing voice and will appreciate the simplicity of the moves and instructions. The meditation will just take you away. My 7 yr.old granddaughter loves to do the DVD with me and especially loves the Bear and Crane moves. Great to help her relax on a hectic day or get in some exercise on a rainy day. You will not be disappointed. Viewing the location where the dvd was filmed is more than worth the price of the dvd, but the instruction is truly priceless. This is a must buy!
Customer Rating:
Summary: Excellent workout dvd!
Comment: I own a copy of this dvd and it is FABULOUS! I'm in my late 40's, an avid cyclist and find this dvd to be just the right element for my daily workout routine. With its slow continuous movements and postures, my breathing is slowed to an almost healing/meditative pace, my balance is increased, and my overall well-being is infused to a positive energy level that increases productivity throughout the day. I especially benefit from the tai-chi, slow moving, meditative "exercises" again at the end of the day to eliminate stress in preparation for a good night's sleep. This is a must-have dvd for anyone who is proactive in their overall health and well-being!
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