CompleteMartialArts.com - Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

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Binding: Paperback Dewey Decimal Number: 615.8222 EAN: 9780553382433 ISBN: 0553382438 Label: Bantam Manufacturer: Bantam Number Of Items: 1 Number Of Pages: 320 Publication Date: 2004-10-26 Publisher: Bantam Release Date: 2004-10-26 Studio: Bantam
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Editorial Reviews: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Spotlight customer reviews: Customer Rating: Summary: donnasfriend Comment: This is an excellent resource for your library. The descriptions are clear and the categories easy to access. Wonderful. Customer Rating: Summary: Wonderful pictures to follow! Comment: This book has many pictures and it is easy to follow. If you are looking to heal your body and emotions this is the book. Each chapter is nice and organized and explains why your body is feeling that way and how to heal it. Customer Rating: Summary: self-help for negative emotional release and trauma Comment: This book contains very good descriptive pictures to show you how to do the exercises of acupressure. It is a very useful self-help book to release negative blocked patterns and emotional traumas. Customer Rating: Summary: Great Book Comment: Informative, easy to understand and put into practice. A must have book for anyone interested in self help via this method. Customer Rating: Summary: Check this out Therapists... Comment: Passed this one on to my therapist. Plan to incorporate into massage therapy. Looks great! Recommended More Reviews