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CompleteMartialArts.com - Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise

Group Strength Training: A Guide for  Fitness Professionals from the American Council on Exercise
List Price: $14.95
Our Price: $14.95
Availability: Usually ships in 24 hours
Manufacturer: Coaches Choice Books
Average Customer Rating: Average rating of 3.5/5Average rating of 3.5/5Average rating of 3.5/5Average rating of 3.5/5Average rating of 3.5/5

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Binding: Paperback
Dewey Decimal Number: 613.713
EAN: 9781585189038
ISBN: 1585189030
Label: Coaches Choice Books
Manufacturer: Coaches Choice Books
Number Of Items: 1
Number Of Pages: 97
Publication Date: 2004-08
Publisher: Coaches Choice Books
Studio: Coaches Choice Books

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Editorial Reviews:

Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper legs and hips, lower legs), teaching a group strength training class (verbal instruction, risk assessment, new student guidelines, cueing, intensity monitoring, injury prevention, modifications), programming (warm-up, cool-down, exercise sequencing, group circuit class, music), and more. Produced in cooperation with the American Council on Exercise.


Spotlight customer reviews:

Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: a good place to start
Comment: This covered all the basics well, yet if your looking for something beyond the basics this is not what you need.

Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Great Overview
Comment: I think this book is very well presented. The most helpful thing I found was the suggestions to class format and the pictures and descriptions. It was very basic and I wished it could've included alot more exercises. The book was very short.


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