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CompleteMartialArts.com - Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise

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Manufacturer: Healthy Learning
Average Customer Rating: Average rating of 3.0/5Average rating of 3.0/5Average rating of 3.0/5Average rating of 3.0/5Average rating of 3.0/5

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Binding: Paperback
Dewey Decimal Number: 610
EAN: 9781585187232
ISBN: 1585187232
Label: Healthy Learning
Manufacturer: Healthy Learning
Number Of Items: 1
Number Of Pages: 84
Publication Date: 2003-01
Publisher: Healthy Learning
Studio: Healthy Learning

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Editorial Reviews:

This indispensable guide was designed to show health and fitness professionals how to incorporate stability balls into exercise programs. Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special populations, including: pregnant women, children, older adults, overweight and obese individuals, exercisers with diabetes, hypertension, coronary heart disease, and post-rehab patients. Includes information on proper techniques and progression, injury prevention, contraindicated exercises, flexibility, and much, much more. Contains over 100 photographs and illustrations. Produced in cooperation with the American Council on Exercise.

Spotlight customer reviews:

Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Comment: I bought this book because I saw the American Council of Exercise logo on the book and being a beginner I wanted a trusted source. I did not pay enough attention to the title of the book. It really is for professionals. I did not understand the terminology. It is my fault for not paying attention to the title but I am writing this so that people don't make the same mistake that I did. It may be a good book for the fitness professionals. I am not qualified to judge. I am strictly writing this for the beginners out there.

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