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JOGGING

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Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness with less stress than actually running, instead of competition.

Jogging is a "high-impact" exercise that places strain on the body, notably the joints of the knee. As a result, some people choose to take up "lower-impact" exercises such as stair climbing, swimming, aquajogging, cycling or walking instead of jogging. Jogging is often used by serious runners as a means of active recovery during interval training. The runner who may just have completed a fast 400 metre repetition at a sub-5-minute mile pace, may drop to an 8-minute mile pace for a recovery lap.

Like other types of aerobic exercise, jogging is an excellent means of improving cardiovascular health, bone density and physical fitness.

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