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In this section, you will find health and fitness information to keep you healthy in addition to your martial arts training.

EXERCISE Aerobics, Bodybuilding, Cardio-Kickboxing, Pilates, Tai Chi, Tae-Bo, Yoga

PUBLICATIONS Diet Books, Exercise Books, Exercise Videos, Fitness Magazines

WHO'S WHO Bodybuilders, Fitness Models, Personal Trainers, Best Hollywood Body

NUTRITION Recipes, Tidbits, Myths, Vitamins and minerals, Supplements, Diet

WEIGHT LOSS Fat Loss, Slim Down, Get Fit

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