Tai Chi

Tai Chi For Arthritis DVD List Price: $24.95 List Price: $24.95 Your Price: $20.95- The Tai Chi for Arthritis program is supported by Arthritis Foundations around the world and has helped over one million people improve their quality of life. Dr. Lam has designed the sequel - Tai Chi for Arthritis Part II containing the […]

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Step by Step Tai Chi with Tiffany Chen List Price: $19.99 List Price: $19.99 Your Price: $10.56- A GENTLE BUT POWERFUL WORKOUT FOR PEOPLE OF ALL AGES AND ABILITIES A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and […]

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T’ai Chi for Health: Yang Short Form with Terence Dunn List Price: $19.98 List Price: $19.98 Your Price: $18.94- T’ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is “meditation in movement.” It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T’ai Your Price: […]

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Sunrise Tai Chi (YMAA) DVD List Price: $29.95 List Price: $29.95 Your Price: $15.59- AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your b […]

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