Volume 3: Fitness and Self-Defense featuring Walter 'Sleeper' Michalowski #CMT03. In this one-of-a-kind tape, Walter reveals his training secrets and some of his best street techniques. Walter and his personal trainer take you into the gym, and show you how to use 'The Sleeper Machine' and the unique training exercises designed by and for Walter to build lightning strength and speed. Then it's outside for conditioning. And, finally, how to use one of the world's most effective martial arts to defend yourself and others! 47 minutes.
